Bone Health Produce Box

Fresh by 4Roots

Bone Health Produce Box

Size
$44.99

Food As Medicine Boxes: Curated for your health. Powered by fresh, responsibly grown foods.

BONE HEALTH: Build strength from the inside out with nutrient-dense foods selected to support strong bones, healthy joints, and long-term structural wellness. Naturally rich in vitamin K, magnesium, potassium, antioxidants, and other essential nutrients, these ingredients help maintain bone density, support mineral balance, and reduce oxidative stress—forming a strong foundation for lifelong health.

Each box is thoughtfully curated by the Fresh by 4Roots team in partnership with the Culinary Health Institute—a collaborative of clinical and culinary experts advancing wellbeing through food-as-medicine.

Available in Small, Medium, and Large Sizes: (Note: Box contents will vary based on seasonal availability.)

Small Box: 12 items of fresh produce (approximately 10–12 lbs)
Medium Box: 19 items of fresh produce (approximately 18–20 lbs)
Large Box: 24 items of fresh produce (approximately 28–30 lbs)

FAQ

Bone health is important for a higher quality of life. Strong, dense, and resilient bones support movement and reduce risk of decreased mobility and injury as you age.

Calcium is important for bone health; however, your bones also need vitamins D, C, and K, magnesium, potassium, protein, and other antioxidants which are found in many plant-based foods.

Yes. A diet rich in fruits and vegetables helps improve your bone density and keeps your bones strong, especially when paired with regular physical activity.

VITAMIN K

Supports your bone health and helps maintain strong bones.

Found in:
Bok choy, broccoli, collard greens, kale, prunes

CALCIUM

Supports your bone health for strong bones, contributes to oral health for strong teeth, and helps keep your muscles moving smoothly.

Found in:
Bok choy, broccoli, collard greens, kale

MAGNESIUM

Helps your body monitor and maintain proper muscle and nerve function, supports controlled blood pressure, and contributes to healthy blood sugar levels.

Found in:
Bok choy, kale

VITAMIN C

Supports your immune system, collagen production for healthy skin, and iron absorption for sustained energy.

Found in:
Bok choy, broccoli, collard greens, kale, oranges, red peppers, sweet potatoes

VITAMIN B9 (FOLATE)

Helps your body make new cells, grow and repair muscle, and assists your body in producing healthy red blood cells that carry oxygen throughout your body.

Found in:
Bok choy, broccoli, kale, oranges

VITAMIN A

Supports your vision, immune system, and skin health.

Found in:
Bok choy, broccoli, collard greens, kale, red peppers

MANGANESE

Supports your bone health, immune system, and metabolism for sustained energy.

Found in:
Broccoli, kale, prunes

IRON

Helps your body transport oxygen to support sustained energy and helps keep your muscles moving smoothly.

Found in:
Collard greens, kale

POTASSIUM

Helps your nerves function properly, keeps your muscles moving smoothly, maintains a steady heartbeat, and aids in normal blood pressure.

Found in:
Bok choy, oranges, prunes, sweet potatoes

VITAMIN E

Works as a powerful antioxidant that helps support your immune system, provide your body with energy, and maintain skin and eye health.

Found in:
Broccoli, kale