POTASSIUM
Helps your nerves function properly, keeps your muscles moving smoothly, maintains a steady heartbeat, and aids in normal blood pressure.
Found in:
Avocados, beets, bell peppers, leafy greens, oranges, tomatoes
MAGNESIUM
Helps your body maintain proper muscle and nerve function, supports controlled blood pressure, and contributes to healthy blood sugar levels.
Found in:
Avocados, beets, leafy greens
VITAMIN B9 (FOLATE)
Helps your body make new cells, grow and repair muscle, and supports healthy red blood cell production.
Found in:
Avocados, beets, leafy greens, oranges
VITAMIN B6
Helps support sustained energy by assisting your body in producing healthy red blood cells that carry oxygen throughout your body.
Found in:
Avocados, bell peppers, garlic, oranges
VITAMIN C
Supports your immune system, collagen production, and iron absorption for sustained energy.
Found in:
Bell peppers, berries, leafy greens, oranges, tomatoes
VITAMIN E
Works as a powerful antioxidant that helps support your immune system, provide your body with energy, and maintain skin and eye health.
Found in:
Avocados, leafy greens
VITAMIN K
Supports your bone health and contributes to overall wellness.
Found in:
Avocados, leafy greens, berries
IRON
Helps your body transport oxygen and supports energy levels and circulation.
Found in:
Beets, leafy greens
MANGANESE
Supports your bone health, immune system, and metabolism.
Found in:
Berries, garlic, leafy greens
