FIBER
Helps support regular digestion and feeds beneficial bacteria in the gut. Fiber-rich foods can help promote a diverse and balanced gut microbiome and support overall digestive wellness.
Found in: Apples, bananas, raspberries, strawberries, blueberries, artichokes, asparagus, broccoli, Brussels sprouts, cauliflower, beets, kale, leeks, onions, spinach, Swiss chard
PREBIOTICS
Prebiotics are types of dietary fiber that serve as food for beneficial bacteria in the gut, helping support a diverse and balanced microbiome.
Found in: Apples, bananas, artichokes, asparagus, garlic, leeks, onions, broccoli, Brussels sprouts
VITAMIN C
Provides antioxidant support and helps support immune function, collagen production, and iron absorption.
Found in: Kiwi, oranges, grapefruit, lemons, strawberries, raspberries, broccoli, Brussels sprouts, cauliflower, kale, spinach
FOLATE (VITAMIN B9)
Helps your body make and maintain healthy cells and supports normal red blood cell production.
Found in: Spinach, kale, asparagus, broccoli, Brussels sprouts, beets, oranges
VITAMIN K
Supports normal blood clotting and contributes to healthy bones.
Found in: Kale, spinach, Swiss chard, broccoli, Brussels sprouts
MAGNESIUM
Supports normal muscle and nerve function, energy production, and many processes involved in maintaining overall health.
Found in: Spinach, Swiss chard, kale, broccoli, bananas
POTASSIUM
Supports normal nerve and muscle function and helps maintain fluid balance in the body.
Found in: Bananas, oranges, kiwi, beets, spinach, Swiss chard, broccoli, tomatoes, artichokes
ANTIOXIDANTS
Help protect cells from oxidative stress and support overall health. Colorful fruits, vegetables, herbs, and spices provide a variety of naturally occurring antioxidant compounds.
Found in: Blueberries, raspberries, strawberries, cranberries, apples, beets, broccoli, kale, spinach, tomatoes, oregano, rosemary, ginger, turmeric
POLYPHENOLS
Naturally occurring plant compounds found in many fruits, vegetables, herbs, and spices. Polyphenol-rich foods can contribute to a diverse, plant-rich diet that supports overall wellness.
Found in: Blueberries, cranberries, strawberries, apples, onions, broccoli, tomatoes, oregano, rosemary, ginger, turmeric, cinnamon
GINGEROLS & CURCUMIN
Naturally occurring plant compounds found in ginger and turmeric that have antioxidant properties and can complement a diet rich in colorful, plant-based foods.
Found in: Ginger, turmeric
CINNAMON COMPOUNDS
Cinnamon contains naturally occurring plant compounds with antioxidant properties. Including herbs and spices such as cinnamon can add beneficial plant compounds and flavor to a nutrient-rich diet.
Found in: Cinnamon
DIGESTIVE HERBS
Certain herbs have traditionally been used to support digestive comfort and wellness. Ginger, fennel, peppermint, and chamomile are commonly enjoyed as foods or teas as part of a balanced diet.
Found in: Ginger, fennel, peppermint, chamomile, lemon balm
PREBIOTIC-RICH VEGETABLES
Certain vegetables contain fermentable fibers and prebiotic compounds that beneficial gut bacteria can use as fuel. Including a variety of these foods can help support microbial diversity.
Found in: Artichokes, asparagus, garlic, onions, leeks, broccoli, Brussels sprouts, cauliflower
