FIBER
Helps slow the digestion and absorption of carbohydrates, which can support steadier blood sugar levels and help promote fullness. Soluble fiber can also support healthy cholesterol levels and digestive wellness.
Found in: Bitter melon, blueberries, cherries, asparagus, beets, broccoli, carrots, kale, mustard greens, red cabbage, spinach, sweet potatoes, Swiss chard, turnip greens, zucchini
MAGNESIUM
Supports normal muscle and nerve function, energy production, and healthy glucose metabolism. Adequate magnesium is also important for normal insulin function.
Found in: Spinach, Swiss chard, kale, mustard greens, beet greens, sweet potatoes, pumpkin, broccoli, arugula
POTASSIUM
Supports normal nerve and muscle function and helps maintain fluid balance and healthy blood pressure, contributing to overall cardiometabolic health.
Found in: Beets, broccoli, butternut squash, carrots, celery, kale, spinach, sweet potatoes, Swiss chard, tomatoes
VITAMIN C
Provides antioxidant support and helps support immune function, collagen production, and iron absorption.
Found in: Broccoli, kale, mustard greens, orange bell peppers, red bell peppers, tomatoes, watercress
VITAMIN K
Supports normal blood clotting and contributes to healthy bones.
Found in: Kale, spinach, Swiss chard, mustard greens, turnip greens, arugula, watercress, broccoli
FOLATE (VITAMIN B9)
Helps your body make and maintain healthy cells and supports normal red blood cell production.
Found in: Spinach, asparagus, romaine lettuce, broccoli, beets, mustard greens, turnip greens
VITAMIN A
Supports healthy vision, immune function, and skin health. Many plant foods provide vitamin A in the form of carotenoids, which the body can convert to vitamin A.
Found in: Carrots, sweet potatoes, pumpkin, butternut squash, kale, spinach, mustard greens, turnip greens
ANTIOXIDANTS
Help protect cells from oxidative stress and support overall health. Colorful fruits and vegetables provide a variety of naturally occurring antioxidant compounds.
Found in: Blueberries, cherries, beets, red cabbage, red bell peppers, tomatoes, kale, spinach, turmeric
POLYPHENOLS
Naturally occurring plant compounds found in many fruits, vegetables, herbs, and spices. Polyphenol-rich foods contribute phytonutrients to the diet and support overall cellular and metabolic wellness.
Found in: Blueberries, cherries, beets, red cabbage, kale, spinach, tomatoes, ginger, turmeric, cinnamon
GINGEROLS & CURCUMIN
Naturally occurring plant compounds found in ginger and turmeric that provide antioxidant properties and can complement a diet rich in whole, plant-based foods.
Found in: Ginger, turmeric
CINNAMON COMPOUNDS
Cinnamon contains naturally occurring plant compounds with antioxidant properties. Including cinnamon as part of a balanced, nutrient-rich diet can add flavor and beneficial plant compounds.
Found in: Cinnamon
