Japanese Winged Beans Are in Season—Nutritious, Unique, and Deliciously Versatile

Crisp, tender, and full of flavor, Japanese Winged Beans (also called Urizun) from the 4Roots Farm Campus are one of the season’s most exciting finds. With their four distinct “wings” running down each pod, these beans aren’t just eye-catching—they’re packed with protein, vitamins, and minerals, making them a nutrient-rich addition to your meals.

Harvested fresh and grown with care, Urizun is wonderfully versatile—enjoy them raw, sautéed, steamed, or added to your favorite stir-fries and curries. Their mild, nutty flavor and crunchy texture shine in a variety of dishes.

Here are ten creative ways to enjoy Japanese Winged Beans this season:

Sautéed Garlic Winged Beans

Toss the beans in olive oil, garlic, and a pinch of salt for a quick, savory side.

Winged Bean Stir-Fry

Cook with onions, bell peppers, and soy sauce for a colorful and flavorful stir-fry.

Blanched Bean Salad

Blanch and toss with sesame oil, rice vinegar, and sesame seeds for a refreshing salad.

Tempura Winged Beans

Dip in tempura batter and fry until golden—crispy on the outside, tender on the inside.

Coconut Curry Winged Beans

Simmer in coconut milk with curry spices for a rich and comforting dish.

Winged Bean & Rice Bowl

Add to a grain bowl with rice, avocado, greens, and a drizzle of miso dressing.

Pickled Winged Beans

Quick-pickle with rice vinegar, sugar, and chili flakes for a tangy snack or topping.

Steamed with Lemon Butter

Steam lightly and toss with lemon juice and butter for a bright, simple side.

Winged Bean Soup

Add to miso soup, ramen, or chicken broth for extra crunch and nutrition.

Winged Bean Omelet

Chop finely and fold into eggs with herbs for a protein-packed breakfast.

Whether you’re enjoying them crisp and raw or cooked into a hearty dish, Japanese Winged Beans (Urizun) from the 4Roots Farm Campus are a seasonal gem worth savoring. Local, fresh, and nutritious, they’re a delicious way to add variety to your plate.