Freshly harvested from the 4Roots Farm Campus, our Milk Bok Choy brings a crisp, tender bite and a subtle sweetness to your plate. Grown with care in Florida’s fertile soil, this vibrant leafy green is a local favorite for its delicate flavor, creamy-white stems, and versatile culinary uses. Whether you’re tossing it into a stir-fry, blending it into soups, or enjoying it fresh in salads, our locally grown bok choy offers a refreshing taste of Florida’s farm-fresh goodness.

Milk Bok Choy isn’t just delicious — it’s packed with nutrients. Rich in vitamins A, C, and K, as well as calcium and antioxidants, this wholesome vegetable supports immune health, bone strength, and overall wellness. It’s a farm-fresh superfood that’s as nourishing as it is flavorful.

Here are 10 creative ways to enjoy our fresh Milk Bok Choy this season:

1. Simple Stir-Fry
   Sauté bok choy with garlic, soy sauce, and a drizzle of sesame oil for a quick, flavorful side dish that complements any meal.

2. Bok Choy Soup
   Add chopped bok choy to chicken or vegetable broth for a light, nutrient-rich soup. Its tender stems and leaves soften beautifully in warm broth.

3. Grilled Bok Choy
   Brush halved bok choy with olive oil, sprinkle with sea salt, and grill until lightly charred. The smoky flavor pairs perfectly with grilled meats or fish.

4. Fresh Bok Choy Salad
   Slice it thin and mix with shredded carrots, cabbage, and a tangy vinaigrette for a crisp, refreshing salad.

5. Noodle Bowls
   Add bok choy to ramen, rice noodles, or udon for a nutritious boost. The mild sweetness balances spicy or savory broths perfectly.

6. Garlic Bok Choy Rice Bowl
   Serve sautéed bok choy over rice with a fried egg and a drizzle of soy sauce — simple, wholesome, and delicious.

7. Bok Choy Smoothie
   For a creative twist, blend baby bok choy with pineapple, apple, and ginger for a bright green smoothie loaded with nutrients.

8. Pickled Bok Choy
   Quick-pickle bok choy with rice vinegar, garlic, and chili flakes for a tangy, crunchy topping to tacos or rice bowls.

9. Stir-Fried Tofu and Bok Choy
   Combine bok choy with tofu, garlic, and a splash of hoisin or oyster sauce for a protein-packed vegetarian favorite.

10. Bok Choy and Mushroom Medley
    Sauté mushrooms and bok choy together for a rich umami side that pairs beautifully with rice, noodles, or roasted meats.

Whether you enjoy it raw, sautéed, grilled, or simmered, our Milk Bok Choy from the 4Roots Farm Campus brings a refreshing crunch and delicate flavor to your kitchen. Grown locally and harvested fresh, it’s a beautiful example of how Florida’s soil and sunshine work together to create something truly special.

Bring home the taste of freshness — add Milk Bok Choy to your next meal and savor the goodness grown right here at 4Roots.