Buffalo Brussels Sprouts

Jun 13, 2024Josh Allen
Buffalo Brussels Sprouts

Looking for a fun and flavorful twist on a classic veggie dish? Look no further than these Buffalo Brussels Sprouts Bites! These little bites of goodness are sure to spice up your next meal and have your taste buds doing a happy dance.

What You'll Need:

- Brussels sprouts (the star of the show!)

- Hot sauce (for that classic buffalo flavor)

- Butter (because everything is better with butter)

- Garlic powder (for a little extra kick)

- Blue cheese dressing (for dipping, of course!)

How to Make Them:

1. Start by preheating your oven to 400°F. While it's heating up, wash and trim your Brussels sprouts, cutting them in half.

2. In a bowl, mix together melted butter, hot sauce, and garlic powder. Toss the Brussels sprouts in the mixture until they're well coated.

3. Spread the Brussels sprouts out on a baking sheet and pop them in the oven for about 20-25 minutes, or until they're nice and crispy.

4. Once they're done, serve them up with a side of blue cheese dressing for dipping. Trust us, it's a game changer!

Why You'll Love Them:

These Buffalo Brussels Sprouts Bites are the perfect combination of spicy, savory, and oh-so-satisfying. They're great as a side dish, appetizer, or even a snack. Plus, they're a fun way to get your veggies in without feeling like you're missing out on the flavor.

So next time you're looking to shake things up in the kitchen, give these Buffalo Brussels Sprouts Bites a try. Your taste buds will thank you!

Looking for a fun and tasty way to enjoy your veggies? Look no further than these Buffalo Brussels Sprouts Bites! These little flavor bombs are sure to be a hit at your next gathering, whether you're hosting a party or just looking for a delicious snack.

Makes: 4 servings

Cook Time: 20 min

Calories: 154 kcal/serving


  • 1 pound brussels sprouts
  • ¼ cup butter melted, divided
  • 1 clove garlic minced
  • ½ tsp black pepper
  • ¼ cup Buffalo sauce such as Franks
  • Crumbled blue cheese & green onion optional, for garnish


  1. Preheat oven to 425°F. Cut brussels sprouts in half if desired.
  2. Toss Brussels Sprouts with 2 Tablespoons butter, garlic, and black pepper.
  3. Spread on a baking sheet & roast for 15 minutes. Stir, then roast for an additional 5-10 minutes or until browned and crisp.
  4. While sprouts are roasting, combine the hot sauce and remaining butter.
    Stir until fully combined.
  5. Remove Brussels from the oven and toss with Buffalo sauce. Return to the oven for 2-3 minutes.
  6. Garnish with blue cheese crumbles if desired (optional).


  • For even baking, cut larger sprouts in half so all of them are the same size.
  • Cut Brussels will crisp a bit better than whole and soak up more buffalo sauce
  • For extra crispy Buffalo Brussel Sprouts, place them under the broiler for about 4 minutes, shaking the pan after 2 minutes.
  • Store leftovers in an airtight container for up to 4 days
  • Reheat under the broiler or in an air fryer



Author: Holly Nilsson


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