Top view of a CSA produce box filled with fresh organic vegetables, including sweet potatoes, lettuce, broccoli, and leafy greens. This overhead shot highlights the abundance and variety of locally grown, seasonal produce delivered straight to your door

Fresh by 4Roots

Food As Medicine Heart Health Produce Box

$99.99

Experience Food as Medicine

The Culinary Health Institute (CHI) Food as Medicine Produce Boxes are thoughtfully curated to provide fresh, nutrient-dense foods that support heart health. Each box features seasonal, locally grown fruits and vegetables harvested at their peak of freshness to help promote cardiovascular wellness and overall vitality.

What’s Inside Your Box

Foundational Foods for Heart Health

Vegetables

  • Leafy greens (spinach, collard greens, kale, cabbage)

  • Broccoli

  • Carrots

Fruits

  • Apples

  • Bananas

  • Oranges

  • Pears

  • Grapes

Plant-Based Proteins

  • Legumes: kidney beans, lentils, chickpeas, black-eyed peas, lima beans

Healthy Fats
Foods rich in monounsaturated and polyunsaturated fats:

  • Avocados

  • Nuts: almonds, pine nuts, walnuts

  • Seeds: sesame, sunflower, pumpkin, flax

Purpose

Each ingredient is carefully selected to nourish your body and support healthy blood pressure, cholesterol balance, and heart function—empowering you to take a proactive step toward better health through food.