Green Beans Are in Season—Crisp, Fresh, and Full of Flavor

There’s nothing quite like the snap of a fresh green bean, and the ones growing at the 4Roots Farm Campus are as vibrant as they come. Grown locally and harvested at their peak, these crisp green beans are tender, nutrient-rich, and incredibly versatile. Whether you're tossing them into a stir-fry or serving them up as a simple side, they're a seasonal favorite that's easy to love.

Here are ten delicious ways to enjoy green beans this season:

1. Garlic Sautéed Green Beans
   Toss fresh green beans in olive oil, garlic, and sea salt, then sauté until just tender. Simple, fast, and packed with flavor.

2. Green Bean Almondine
   A classic French dish—sauté green beans with butter and toasted almonds for a rich, nutty side that elevates any meal.

3. Roasted Green Beans
   Toss with olive oil and roast at high heat until blistered and caramelized. A crispy twist that brings out their natural sweetness.

4. Green Bean Stir-Fry
   Stir-fry green beans with soy sauce, ginger, garlic, and a splash of sesame oil for an Asian-inspired dish that’s quick and flavorful.

5. Green Bean Salad with Feta
   Blanch green beans and toss with cherry tomatoes, red onion, crumbled feta, and a light vinaigrette. Great chilled or room temperature.

6. Green Bean Casserole (With a Twist)
   Skip the canned stuff—use fresh green beans, a homemade mushroom cream sauce, and crispy shallots for a comforting, updated classic.

7. Grilled Green Beans
   Skewer or wrap in foil and grill until tender with a smoky edge. Finish with lemon zest for a bright touch.

8. Green Beans & Potatoes
   Boil baby potatoes and green beans together, then toss in butter, parsley, and garlic for a rustic side dish.

9. Pickled Green Beans
   Crisp, tangy, and great as a snack or cocktail garnish—quick-pickle fresh beans with vinegar, garlic, dill, and peppercorns.

10. Green Bean Pesto Pasta
    Add lightly cooked green beans to pasta with basil pesto, toasted pine nuts, and grated parmesan for a garden-fresh meal.

Whether you're meal-prepping or cooking from scratch, green beans from 4Roots Farm Campus are a crisp, farm-fresh addition to any dish. Organically grown in the heart of Orlando, they bring bright flavor and wholesome nutrition to the table all season long.