Kohlrabi is a versatile and nutrient-packed vegetable that deserves a spot in your kitchen. Whether you’re new to this crunchy cruciferous veggie or looking for new ways to enjoy it, here are ten delicious ways to cook kohlrabi in your meals.

1. Roasted Kohlrabi

For a simple and flavorful side dish, peel and chop kohlrabi into cubes, toss with olive oil, salt, and pepper, and roast at 400°F for about 25-30 minutes. Roasting brings out its natural sweetness and enhances its nutty flavor.

2. Kohlrabi Fries

Cut kohlrabi into matchsticks, season with paprika, garlic powder, and salt, then bake or air-fry until crispy. Serve with your favorite dipping sauce for a healthy alternative to French fries.

3. Sautéed Kohlrabi

Slice kohlrabi into thin strips and sauté with olive oil, garlic, and a pinch of salt. Cook until tender and slightly caramelized for a simple and tasty side dish.

4. Kohlrabi Soup

Blend cooked kohlrabi with vegetable or chicken broth, onions, and garlic for a creamy and comforting soup. Add a splash of cream or coconut milk for extra richness.

5. Kohlrabi Noodles

Use a spiralizer to turn kohlrabi into noodles and enjoy them as a low-carb pasta alternative. Toss with pesto, marinara, or a light lemon-garlic sauce for a refreshing dish.

6. Kohlrabi Mash

For a unique twist on mashed potatoes, boil kohlrabi until tender, then mash with butter, garlic, and a splash of milk. This creamy dish pairs well with roasted meats or grilled fish.

7. Kohlrabi Gratin

Thinly slice kohlrabi and layer it with cheese and cream, then bake until bubbly and golden. This indulgent dish is a great way to introduce kohlrabi to those who are new to it.

8. Kohlrabi Stir-Fry

Slice kohlrabi into matchsticks and stir-fry with soy sauce, ginger, and other vegetables like bell peppers and carrots. Serve over rice or noodles for a quick and healthy meal.

9. Steamed Kohlrabi

Steam peeled and chopped kohlrabi until tender. Serve with a drizzle of butter and a sprinkle of salt and pepper for a simple and nutritious dish.

10. Kohlrabi Fritters

Grate kohlrabi and mix with eggs, flour, and seasonings, then pan-fry until golden and crispy. Serve with a dipping sauce or sour cream for a delicious appetizer or side dish.

Kohlrabi is a versatile vegetable that can be cooked in a variety of ways, from roasted and mashed to stir-fried and steamed. Try these ideas and discover your favorite way to enjoy kohlrabi!