Sautéed Brussel Sprouts

Sautéed Brussels Sprouts: A Quick & Flavorful Side Dish

Sautéed Brussels sprouts are a savory, crispy side dish that can transform any meal into something extraordinary. With their caramelized edges and the rich flavor from garlic, butter, and Parmesan, these Brussels sprouts make a simple yet impressive addition to any dinner table. Plus, they’re ready in just 15 minutes, making them the perfect side for busy weeknights or special occasions.

Why You’ll Love This Recipe

• Crispy & Tender: Perfectly sautéed Brussels sprouts with a caramelized exterior and tender interior.
• Full of Flavor: Infused with garlic and butter, topped with fresh Parmesan for extra richness.
• Quick & Easy: Ready in just 15 minutes, this is a no-fuss side dish that’s full of flavor.

Recipe Overview

Makes: 4 Servings
Cook Time: 15 minutes
Calories: 129 calories per serving

Ingredients

• 1 pound Brussels sprouts
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1 clove garlic, minced
• ¼ cup fresh Parmesan cheese, shredded (optional)
• Salt and ground pepper, to taste

Instructions

1. Prep the Brussels Sprouts: Trim the bottom of each Brussels sprout and remove any discolored leaves. Cut the sprouts in half from top to bottom (or into thirds if large).
2. Cook the Sprouts: Heat olive oil in a large skillet over medium-high heat. Add the Brussels sprouts, flat side down if possible, and cook for 12-15 minutes or until tender and crisp, stirring occasionally. Be sure to let them brown and caramelize on each side—don’t stir too much!
3. Add Garlic and Butter: Move the Brussels sprouts to one side of the skillet and add butter and garlic to the empty side. Cook the garlic until fragrant, about 1 minute.
4. Toss and Season: Season the Brussels sprouts with salt and pepper, then toss them in the garlic and butter.
5. Garnish and Serve: Remove from heat and sprinkle with fresh Parmesan cheese if desired. Serve immediately!

Nutrition Facts (Per Serving)

• Calories: 129
• Protein: 4g
• Fat: 10g
• Saturated Fat: 4g
• Carbohydrates: 9g
• Fiber: 4g
• Sodium: 230mg
• Sugar: 2g

Pro Tips for the Perfect Sautéed Brussels Sprouts

• Don't Stir Too Much: For that perfect caramelization, let the Brussels sprouts brown undisturbed for a few minutes before stirring.
• Customize the Flavor: Add a squeeze of lemon juice or a dash of balsamic vinegar for a tangy kick.
• Cheese: Fresh Parmesan adds a delicious depth of flavor, but you can also try other cheeses like Pecorino Romano or goat cheese for a twist.

The Ultimate Side Dish for Any Meal

These sautéed Brussels sprouts are the perfect combination of crispy, tender, and flavorful. Whether you’re serving them as a side dish to roast meats or adding them to a holiday spread, they’re sure to be a hit. Quick, easy, and full of flavor—this is a side dish you’ll make again and again.

Give it a try today and elevate your meal with these tasty Brussels sprouts!

Author: Holly Nilsson

https://www.spendwithpennies.com/sauteed-brussel-sprouts/