Sweet Potato Muffins

Sweet Potato Muffins: A Perfect Fall Treat

These sweet potato muffins are a cozy and healthy addition to your fall baking repertoire. With roasted sweet potatoes mixed into the batter, they’re soft, flavorful, and perfect for breakfast or a snack.

Why You’ll Love This Recipe

• Naturally Sweetened: The sweetness of the roasted sweet potatoes means you don’t need to add much sugar.
• Moist and Fluffy: These muffins are incredibly soft and moist thanks to the sweet potatoes and soy milk.
• Simple Ingredients: Made with easy-to-find ingredients, these muffins are perfect for a last-minute treat.

Recipe Overview

Makes: 12 Muffins
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 120 per muffin

Ingredients

• 1 1/2 cups all-purpose flour
• 1/2 cup granulated sugar
• 1 Tbsp. baking powder
• 1 tsp. cinnamon
• 1/4 tsp. salt
• 2 1/2 cups mashed roasted sweet potatoes
• 3/4 cup soy milk
• 1/2 tsp. vanilla extract

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a 12-count muffin pan with parchment paper liners and lightly spray them with non-stick cooking spray for best results.
2. Prepare the Dry Ingredients: In a large bowl, whisk together the flour, sugar, baking powder, cinnamon, and salt. Set aside.
3. Mix the Wet Ingredients: In another large bowl, combine the mashed roasted sweet potatoes, soy milk, and vanilla extract. Stir until smooth.
4. Combine Wet and Dry Ingredients: Add the dry ingredients to the sweet potato mixture and stir with a wooden spoon until just combined.
5. Fill the Muffin Pan: Scoop the muffin batter into the prepared muffin pan, filling each cavity about 3/4 full.
6. Bake the Muffins: Bake for 25-30 minutes, or until a toothpick comes out clean when inserted into the center of a muffin.
7. Cool and Serve: Allow the muffins to cool completely before serving.

Nutrition Facts (Per Muffin)

• Calories: 120
• Total Fat: 0g
• Polyunsaturated Fat: 0.2g
• Cholesterol: 0mg
• Sodium: 190mg
• Total Carbohydrates: 26g
• Total Sugars: 10g
• Protein: 2g
• Iron: 1mg
• Potassium: 111mg (2%)

Tips for the Best Muffins

• Mashed Sweet Potatoes: Make sure the sweet potatoes are well-mashed and smooth to ensure a fluffy texture in the muffins.
• Non-Dairy Options: If you prefer, you can substitute the soy milk with almond or oat milk for a dairy-free version.
• Storage: Store the muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

A Perfect Breakfast or Snack

These sweet potato muffins are simple, delicious, and nutritious. Whether you're serving them at breakfast, as an afternoon snack, or as part of your holiday spread, they’re sure to be a hit!