FIBER
Helps support regular digestion and feeds beneficial bacteria in the gut. Fiber-rich fruits and vegetables can support a diverse gut microbiome and overall digestive wellness.
Found in: Apples, blackberries, raspberries, strawberries, blueberries, cranberries, pomegranates, beets, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, mustard greens, onions, spinach
VITAMIN C
Provides antioxidant support and helps support immune function, collagen production, and iron absorption. Vitamin C-rich produce can also help protect cells from oxidative stress.
Found in: Grapefruit, lemons, limes, oranges, strawberries, blackberries, raspberries, cranberries, broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens, spinach, tomatoes
VITAMIN K
Supports normal blood clotting and contributes to healthy bones. Leafy green vegetables are especially rich sources of vitamin K.
Found in: Kale, collard greens, mustard greens, spinach, broccoli, Brussels sprouts, cabbage
FOLATE (VITAMIN B9)
Helps your body make and maintain healthy cells and supports normal red blood cell production.
Found in: Spinach, kale, collard greens, mustard greens, broccoli, Brussels sprouts, beets, oranges
POTASSIUM
Supports normal nerve and muscle function and helps maintain fluid balance in the body.
Found in: Oranges, grapefruit, pomegranates, blackberries, beets, spinach, kale, broccoli, tomatoes
MAGNESIUM
Supports normal muscle and nerve function, energy production, and numerous processes involved in maintaining overall health.
Found in: Spinach, kale, collard greens, mustard greens, broccoli, blackberries
ANTIOXIDANTS
Help protect cells from oxidative stress and support overall health. Colorful fruits, vegetables, herbs, and spices provide a wide variety of naturally occurring antioxidant compounds.
Found in: Blueberries, blackberries, raspberries, strawberries, cranberries, cherries, grapes, pomegranates, beets, broccoli, kale, spinach, tomatoes, ginger, turmeric
POLYPHENOLS
Naturally occurring plant compounds found throughout fruits, vegetables, herbs, and spices. Polyphenol-rich foods can contribute to a diverse, plant-rich diet and support the body’s antioxidant defenses.
Found in: Apples, berries, cherries, cranberries, grapes, pomegranates, onions, broccoli, cabbage, tomatoes, ginger, turmeric
ANTHOCYANINS
Naturally occurring pigments that give many red, purple, and blue fruits and vegetables their vibrant color. These plant compounds have antioxidant properties and can contribute to the protective benefits of a colorful diet.
Found in: Blueberries, blackberries, raspberries, cherries, grapes, cranberries, red cabbage, pomegranates
FLAVONOIDS
A diverse group of plant compounds found in many colorful fruits and vegetables. Flavonoid-rich foods provide antioxidant compounds that support overall cellular health.
Found in: Apples, berries, cherries, grapes, cranberries, grapefruit, oranges, onions, kale, broccoli, tomatoes
GINGEROLS & CURCUMIN
Naturally occurring compounds found in ginger and turmeric. These ingredients contain antioxidant properties and can complement a diet rich in colorful, plant-based foods.
Found in: Ginger, turmeric
SULFORAPHANE & GLUCOSINOLATES
Naturally occurring plant compounds found in cruciferous vegetables. These compounds contribute to the nutritional benefits of broccoli, Brussels sprouts, cabbage, and other cruciferous vegetables.
Found in: Broccoli, Brussels sprouts, cabbage, cauliflower, kale, mustard greens
QUERCETIN
A naturally occurring flavonoid found in a variety of fruits and vegetables. Quercetin contributes antioxidant compounds to the diet and is especially concentrated in certain colorful plant foods.
Found in: Apples, onions, grapes, berries, kale, broccoli
PREBIOTIC-RICH VEGETABLES
Certain vegetables contain fermentable fibers and prebiotic compounds that beneficial gut bacteria can use as fuel. Including a variety of these foods can help support microbial diversity and digestive wellness.
Found in: Garlic, onions, asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, kale
CAROTENOIDS
Naturally occurring plant pigments that give many fruits and vegetables their yellow, orange, and red colors. Carotenoid-rich foods provide antioxidant compounds that support overall health.
Found in: Tomatoes, spinach, kale, collard greens, mustard greens, grapefruit, oranges, beets
ORGANOSULFUR COMPOUNDS
Naturally occurring compounds found in garlic and onions. These compounds contribute to the distinctive flavor and aroma of these vegetables while adding beneficial plant compounds to the diet.
Found in: Garlic, onions
