POTASSIUM
Helps your nerves function properly, keeps your muscles moving smoothly, maintains a steady heartbeat, and plays a key role in supporting normal blood pressure.
Found in:
Avocados, bananas, beets, leafy greens, oranges, sweet potatoes, tomatoes
MAGNESIUM
Helps your body maintain proper muscle and nerve function, supports controlled blood pressure, and contributes to healthy blood sugar levels.
Found in:
Avocados, bananas, beets, leafy greens, sweet potatoes
VITAMIN B6
Helps support sustained energy by assisting your body in producing healthy red blood cells that carry oxygen throughout your body.
Found in:
Avocados, bananas, garlic, oranges, sweet potatoes
VITAMIN B9 (FOLATE)
Helps your body make new cells, grow and repair muscle, and supports healthy red blood cell production.
Found in:
Avocados, beets, leafy greens, oranges
VITAMIN C
Supports your immune system, collagen production, and iron absorption for sustained energy.
Found in:
Celery, oranges, tomatoes, cayenne
VITAMIN A
Supports your vision, immune system, and skin health.
Found in:
Celery, sweet potatoes
VITAMIN K
Supports your bone health and contributes to overall wellness.
Found in:
Celery, leafy greens
IRON
Helps your body transport oxygen and supports energy and circulation.
Found in:
Beets, leafy greens, mushrooms
MANGANESE
Supports your bone health, immune system, and metabolism.
Found in:
Garlic, leafy greens, sweet potatoes
SELENIUM
Supports your immune system and thyroid function.
Found in:
Mushrooms
ZINC
Supports your immune system and helps aid in wound healing.
Found in:
Mushrooms
