Locally grown Rainbow Swiss Chard from the 4Roots Farm Campus in Orlando, FL, cultivated using organic practices; vibrant, nutrient-rich leafy greens perfect for healthy cooking.

4Roots Farm Campus
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Rainbow Swiss Chard

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$3.99
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Rainbow Swiss Chard is a stunning leafy green vegetable known for its brightly colored stems in shades of red, yellow, orange, and pink. Packed with essential vitamins A, C, and K, along with fiber, iron, and antioxidants, this nutrient-dense superfood is perfect for boosting immune health and supporting digestion. Its tender leaves and crunchy stalks add a pop of color and flavor to salads, sautés, and stir-fries.

Serving Size: 1 cup, chopped (about 36g)
Calories: 7 kcal
Total Fat: 0g
Sodium: 20mg
Total Carbohydrates: 1.4g
Dietary Fiber: 0.6g
Sugars: 0g
Protein: 0.6g

Vitamin A: 14% of the Daily Value
Vitamin C: 18% of the Daily Value
Calcium: 4% of the Daily Value
Iron: 4% of the Daily Value
Potassium: 150mg (4% of the Daily Value)

Dietary Preferences

  • Gluten-free
  • Non-GMO
  • Vegan

Allergen Information