Cucumbers Are in Season—Cool, Crisp, and Refreshingly Local

There’s nothing like the crunch of a farm-fresh cucumber, and the ones growing at 4Roots Farm Campus are as crisp and refreshing as it gets. These Florida-grown cucumbers are picked at peak freshness and bring a cooling bite to everything from salads to drinks. Hydrating, low in calories, and full of flavor—they’re a seasonal staple that’s as versatile as it is delicious.

Here are ten refreshing ways to enjoy cucumbers this season:

1. Cucumber & Tomato Salad
   Slice cucumbers and tomatoes, toss with olive oil, red wine vinegar, and herbs for a light, fresh side dish.

2. Quick Pickled Cucumbers
   Marinate thin slices in vinegar, sugar, and salt for a tangy snack or topping on sandwiches and bowls.

3. Cucumber Mint Water
   Infuse cold water with cucumber slices and fresh mint for a spa-inspired way to stay hydrated.

4. Cucumber Yogurt Dip (Tzatziki)
   Grate cucumbers and mix with Greek yogurt, garlic, lemon, and dill. Perfect with pita, grilled veggies, or as a cooling side.

5. Smashed Cucumber Salad
   Crush cucumbers slightly to absorb flavor, then toss with soy sauce, sesame oil, vinegar, and garlic for a bold, Asian-inspired side.

6. Cucumber Tea Sandwiches
   Layer thin cucumber slices on buttered bread with a sprinkle of salt for a simple, elegant bite.

7. Chilled Cucumber Soup
   Blend cucumbers with yogurt, lemon, and herbs for a refreshing summer soup served cold.

8. Cucumber Avocado Salad
   Mix chopped cucumbers with avocado, lime juice, and cilantro for a creamy, crunchy, and zesty salad.

9. Cucumber Sushi Rolls
   Use cucumber strips as a fresh addition to homemade veggie sushi or poke bowls.

10. Cucumber Gazpacho
    Pair cucumbers with tomatoes, peppers, and onion in a cold Spanish-style soup—cool, savory, and perfect for hot days.

Whether you’re snacking, sipping, or slicing them into salad, cucumbers from 4Roots Farm Campus offer the cool crunch you need this season. Grown locally and organically, they’re a refreshing reminder of just how good Florida produce can be.